10-DAY GUT RESET
The intestinal lining is made of cells that replace themselves approximately every two to
four days. This means that, in the span of a single week, every cell in the intestinal lining
is broken down or sloughed off and a new cell grows to take its place. Removing from the
diet potentially harmful foods and those that cause inflammation, while at the same time
supplying the body with healthy, anti-inflammatory whole foods (especially those
containing healthy fats, fiber, and an array of phytonutrients) makes this newly-formed
gut tissue stronger and healthier. In this light, the 10-Day Gut Reset Program has been
tried and tested for decades on thousands of individuals with a variety of chronic gut
issues (see list below) with excellent results for most everyone.
four days. This means that, in the span of a single week, every cell in the intestinal lining
is broken down or sloughed off and a new cell grows to take its place. Removing from the
diet potentially harmful foods and those that cause inflammation, while at the same time
supplying the body with healthy, anti-inflammatory whole foods (especially those
containing healthy fats, fiber, and an array of phytonutrients) makes this newly-formed
gut tissue stronger and healthier. In this light, the 10-Day Gut Reset Program has been
tried and tested for decades on thousands of individuals with a variety of chronic gut
issues (see list below) with excellent results for most everyone.
- diarrhea
- bloating
- reflux
- constipation
- fatigue
- brain fog
- insomnia
- headaches
- heartburn
- indigestion
- gas
- skin rashes
- weight loss/gain
- hormonal imbalances
10-DAY GUT RESET PROTOCOL
Recommended Diet for the 10-day Gut Reset:
1. Eat only organic vegetables and lean, organic or wild protein (meat, fish, eggs, tofu,
pea protein powder) for 10 days. Eat only one food at a time during these 10-days. For
example, for breakfast eat only eggs--nothing else. A couple of hours later you can have
a vegetable snack like steamed broccoli or zucchini--choose one or the other. Wild grilled
salmon for lunch. Steamed carrots for a mid-afternoon snack. Organic tempeh for dinner.
Yes. You can drizzle a generous portion of healthy fat like XV Olive Oil, Coconut Oil or
grass-fed butter on your vegetable. Eat until satiated. You should not be hungry during
these 10-days.
2. Do NOT eat any fruit, sugar, breads, cereals, dairy or starches.
Recommended Supplement Protocol for the First 10 Days:
Betaine HCL Pepsin and Gentian Root Extract
Vital Nutrients- Take as directed on label.*
Pancreas (Pork) 425mg
Allergy Research Group- Take 2 pills 5-minutes before each meal/snack/shake.*
Saccharomyces Boulardii
Ortho Molecular Products- Take 2 capsules 3x day w/ food.*
ProbioMed™ 100
Designs for Health- 1 capsule 3x day away from food.*
GI Microb-X
Designs for Health- 3 capsules 3x day w/ food.*
Oil of Oregano
Designs for Health- 2 capsules 3x day w/ food.*
Vitamin K2 with D3
Ortho Molecular Products- 2 capsules per day with food.*
L-Glutamine Powder
Metabolic Maintenance – 20 grams 5x per day mixed into water (need 2 containers or 1000 grams).*
The supplements listed and linked to here for your convenience are
professional, pharmaceutical grade quality, guaranteed by the
dispensary.
Recommended Diet and Supplement Protocol for After the 10 Days (for the
following 4 weeks):
+After the ten days, a four-week transition period is recommended though there is no
longer a need to eat foods separately from one another.
+Regarding supplementation, continue to take the exact same supplements as above, only
reduce them accordingly:
-reduce the Oil of Oregano to 1 cap 3x day with food
-reduce the GI Microb-X to 2 caps 2x day with food
-reduce the L-Glutamine powder to 30 grams per day.
-reduce the Saccharomyces Boulardii to 1 cap, 3x day with food.
-reduce the ProbioMed™ 100 to 1 cap 1x day away from food.
+continue to take the Pancreas (Pork), Betaine HCL Pepsin and Gentian Root Extract, and
Vitamin K2 with D3 as above.
1. Eat only organic vegetables and lean, organic or wild protein (meat, fish, eggs, tofu,
pea protein powder) for 10 days. Eat only one food at a time during these 10-days. For
example, for breakfast eat only eggs--nothing else. A couple of hours later you can have
a vegetable snack like steamed broccoli or zucchini--choose one or the other. Wild grilled
salmon for lunch. Steamed carrots for a mid-afternoon snack. Organic tempeh for dinner.
Yes. You can drizzle a generous portion of healthy fat like XV Olive Oil, Coconut Oil or
grass-fed butter on your vegetable. Eat until satiated. You should not be hungry during
these 10-days.
2. Do NOT eat any fruit, sugar, breads, cereals, dairy or starches.
Recommended Supplement Protocol for the First 10 Days:
Betaine HCL Pepsin and Gentian Root Extract
Vital Nutrients- Take as directed on label.*
Pancreas (Pork) 425mg
Allergy Research Group- Take 2 pills 5-minutes before each meal/snack/shake.*
Saccharomyces Boulardii
Ortho Molecular Products- Take 2 capsules 3x day w/ food.*
ProbioMed™ 100
Designs for Health- 1 capsule 3x day away from food.*
GI Microb-X
Designs for Health- 3 capsules 3x day w/ food.*
Oil of Oregano
Designs for Health- 2 capsules 3x day w/ food.*
Vitamin K2 with D3
Ortho Molecular Products- 2 capsules per day with food.*
L-Glutamine Powder
Metabolic Maintenance – 20 grams 5x per day mixed into water (need 2 containers or 1000 grams).*
The supplements listed and linked to here for your convenience are
professional, pharmaceutical grade quality, guaranteed by the
dispensary.
Recommended Diet and Supplement Protocol for After the 10 Days (for the
following 4 weeks):
+After the ten days, a four-week transition period is recommended though there is no
longer a need to eat foods separately from one another.
+Regarding supplementation, continue to take the exact same supplements as above, only
reduce them accordingly:
-reduce the Oil of Oregano to 1 cap 3x day with food
-reduce the GI Microb-X to 2 caps 2x day with food
-reduce the L-Glutamine powder to 30 grams per day.
-reduce the Saccharomyces Boulardii to 1 cap, 3x day with food.
-reduce the ProbioMed™ 100 to 1 cap 1x day away from food.
+continue to take the Pancreas (Pork), Betaine HCL Pepsin and Gentian Root Extract, and
Vitamin K2 with D3 as above.
Please understand that although this is a powerful and effective protocol that has helped thousands of people heal, it is no guarantee that it will help you since everyone is biologically unique. If you try it and it does not help you and/or you would like more personalized attention, feel free to reach out to Todd.
*The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
*In the event of a medical emergency, call a doctor or 911 immediately. Reliance on any information provided by this website is solely at your own risk.
*In the event of a medical emergency, call a doctor or 911 immediately. Reliance on any information provided by this website is solely at your own risk.
