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Vitality and Healing Blog

How to Protect Yourself from the Corona Virus and Boost Your Immune System Naturally

3/4/2020

2 Comments

 
​How to Protect Yourself from the Corona Virus and Boost Your Immune System Naturally 

Immune Physiology 
The immune system is delineated into two distinct arms: innate and adaptive. 
The innate system is comprised of nonspecific defense mechanisms that respond to pathogens, including bacteria, viruses, and fungi. Physical barriers (skin, mucous membranes) supply one layer of defense, while a variety of immune factors (macrophages, natural killer cells, mast cells, cytokines, complement proteins) also protect against foreign invaders. 
The adaptive arm of the immune system is driven by t- and b-lymphocytes. These cells detect specific pathogens, secrete signaling molecules, and coordinate an immune response in the face of challenge. Upon initial interaction with a foreign microorganism, aspects of the adaptive immune system respond, developing memory for enhanced recognition during subsequent exposures. This adaptation results in a faster, more robust secondary response. 

Several nutrients are known to be integral in immune function. Vitamins C and D possess strong immune-supportive properties, while vitamin A and zinc are required for the development and function of immune cells. A variety of herbs and botanicals also support antibody and immune cell activity, with many displaying the ability to help lessen the severity and duration of bacterial and viral infections. Mushrooms and their active compounds boast potent immunomodulatory capacity.  

Therapeutic Diet and Nutrition Considerations 
  • Recommend a foundational dietary plan that emphasizes micronutrients essential to optimal immune system function: 
• Zinc – seafood, pumpkin seed, sea vegetables, and beans, lentils and legumes
• Vitamin D – salmon, fatty fish, egg yolks, cheese (if tolerable), mushrooms
• Vitamin C – oranges, papayas, strawberries, kiwi, organic leafy green vegetables (spinach, 

   bok choy, kale), broccoli, bell peppers
• Reduce dietary sugar & alcohol intake
• Optimize omega-3 fatty acid composition of diet to support patient anti-inflammatory status 

• Support protein status (RDA: 0.8 grams per kilogram (g/kg) of body weight a day. Higher protein intake may be warranted, and can be achieved by supplementing with high-quality protein powders. Whey protein supplementation has been shown to increase glutathione levels, further supporting immune and antioxidant protection.* 

Lifestyle Interventions 

  • Promote sleep hygiene to ensure adequate quantity and quality of restorative rest
  • Reduce allostatic load via stress management techniques. Consider meditation, breath work, biofeedback. 
  • Recommend a balanced physical activity routine to avoid excess exercise during times of immune challenge 

**Differential Blood Count: Reference Range, Interpretation, Collection and Panels. (2019, November 20).
Retrieved from https://emedicine.medscape.com/article/2085133-overview
ALP - blood test: MedlinePlus Medical Encyclopedia. (2019, April 29). Retrieved from https://medlineplus.gov/ency/article/003470.htm  

25-hydroxy vitamin D test: MedlinePlus Medical Encyclopedia. (2020). Retrieved from https://medlineplus.gov/ency/article/003569.htm 
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Dosing recommendations are given for typical use based on an average 150 pound healthy adult. Consult with your health care practitioner for case-specific dosing based on intended goals, subject body weight, medical history, and concomitant medication and supplement usage. Any product containing botanical substances has the potential for causing individual sensitivities, appropriate monitoring, including liver function tests (LFT) is recommended. 
​​

*Use Practitioner Code TODDRUTKIN to purchase these items directly from the Designs For Health website by clicking on the links below:
Immunitone PlusTM 
Vitamin D Supreme 
ProbioMedTM 100 
C + BioFizzTM 
Statements on this site have not been evaluated by the Food and Drug Administration. The information provided here, on this site and in consultation with Todd Rutkin are not intended to diagnose, treat, cure, or prevent any disease. © 2019 All Rights Reserved | Todd Rutkin, Vitality and Healing Functional Wellness Solutions
2 Comments
Helen Patient
7/10/2020 08:53:07 pm

Thanks To God Almighty for using Doctor Razor's Quick cure for herpes to eradicate my herpes Simplex Virus...I got diagnosed with Herpes On February 17, 2016 and it resulted in a cluster of painful ulcers and many problems while urinating..  My situation almost caused me my marriage because my husband was having pressure coping with his work and my situation.. One morning, I read a testimony on a blog page online, of a natural cure from a Herbalist named Dr Razor who cured a 50 years old retired US Army official and he is now healed from dementia.. I immediately contacted him and I told him of my herpes, he encouraged me not to give up. I administered the natural Healing medication he sent to me and a few weeks later I went to the hospital for a check up and the result was clear.. It's been 4 years now and I am proud to let you know that I am still healthy and living happily with my husband and my 3 kids after the healing. I felt it best that I let you know that if you contact Doctor Razor through his email drrazorherbalhome@gmail.com , you can have a second chance of living again,because he will give you good results.. I never believed in Herbs but Doctor Razor proved to me that Herbs Is a free gift from Nature and Its Importance to Mankind. And as well the effectiveness of Herbs. By completely curing me with his herbal Medicine. Reach out to Doctor Razor through his Email : drrazorherbalhome@gmail.com , Whatsapp/Call him via +2349065420442. This is also Doctor Razor's Herbal Website : https://drrazorherbalhome.wixsite.com/drrazorherbalhome . Thank you very much once again Herbalist Razor

Reply
Helen Patient
7/10/2020 08:53:26 pm

Thanks To God Almighty for using Doctor Razor's Quick cure for herpes to eradicate my herpes Simplex Virus...I got diagnosed with Herpes On February 17, 2016 and it resulted in a cluster of painful ulcers and many problems while urinating..  My situation almost caused me my marriage because my husband was having pressure coping with his work and my situation.. One morning, I read a testimony on a blog page online, of a natural cure from a Herbalist named Dr Razor who cured a 50 years old retired US Army official and he is now healed from dementia.. I immediately contacted him and I told him of my herpes, he encouraged me not to give up. I administered the natural Healing medication he sent to me and a few weeks later I went to the hospital for a check up and the result was clear.. It's been 4 years now and I am proud to let you know that I am still healthy and living happily with my husband and my 3 kids after the healing. I felt it best that I let you know that if you contact Doctor Razor through his email drrazorherbalhome@gmail.com , you can have a second chance of living again,because he will give you good results.. I never believed in Herbs but Doctor Razor proved to me that Herbs Is a free gift from Nature and Its Importance to Mankind. And as well the effectiveness of Herbs. By completely curing me with his herbal Medicine. Reach out to Doctor Razor through his Email : drrazorherbalhome@gmail.com , Whatsapp/Call him via +2349065420442. This is also Doctor Razor's Herbal Website : https://drrazorherbalhome.wixsite.com/drrazorherbalhome . Thank you very much once again Herbalist Razor.

Reply



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    Todd Rutkin

     Todd is a Board Certified Nutrition Specialist® (CNS) and Functional Nutritionist who holds a Master of Science degree in Applied Clinical Nutrition from New York Chiropractic College. He Specializes in Science-based Nutrition with a Focus on Anti-Aging, Vitality, and Rejuvenation. Using targeted laboratory testing, lifestyle modifications and individualized nutritional protocols, he guides his clients in restoring homeostasis and optimal health. Statements on this site have not been evaluated by the Food and Drug Administration. The information provided on this site and in consultation with Todd Rutkin are not intended to diagnose, treat, cure, or prevent any disease. © 2019 All Rights Reserved | Todd Rutkin, Vitality and Healing Functional Wellness Solutions

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  • Home
  • About
  • Free Consult
  • Programs and Pricing
    • Functional Nutrition Healing Program
    • Weight Loss Solution Well World
    • Immune Support Plan--28-Days
    • Digital Health Plans w. Guarantee
    • Functional Blood Chemistry Analysis with Consult
    • Gut Health Screening Plus Consultation
    • 30-Minute Consultation
  • Contact
  • FAQ
  • Store
    • Supplements
    • Lab Testing
  • Client Portal
  • GI MAP Stool Analysis
  • ID Info for Charm-EHR
  • SIBO Testing with Consult
  • Menopause Symptom Relief
  • 10-20 Minute Phone Consult--Ask Me Anything
  • Rescheduling Page
  • Short Initial Informational Form
  • Gut Reset
  • Antiviral Support
  • Blood Sugar Advanced Support - ​Wellness Essentials Kit
  • Blog
  • 28-Day Metabolic Detox and Reboot Program
  • SFCC self guided digital programs
  • 20 Minute Phone Consult--Ask Me Anything
  • Functional Blood Chemistry Analysis with Consult