Whether you are trying to lose weight, “get healthy”, or are addressing a serious health issue or condition, creating healthy habits and behaviors is hard. You have to learn new things, try new things, and do new things to become a healthier you.
How do you keep track of and share progress on all these new changes – healthier food, healthier activities, which supplements to take and when, how much water to drink, and so on and so on?
This powerful tool will help you follow healthy lifestyle recommendations according to your needs, and create new habits and behaviors that lead to better health. It includes everything you need to follow your plan and track your progress - including nutrition, supplements, sleep, exercise, meditation and more – all in an easy-to-use, intuitive mobile app.
The App has tons of valuable resources and smart features to help you reach your health goals:
• Set Personal Health Goals • Track Nutrition, Sleep, Exercise, Meditation, Supplements, Mood, Pain and more • Lifestyle plans and educational information including nutrition, meal plans, recipes, and videos • Nutritional supplement recommendations – so you know what to take and when to take it • Electronic Journal for keeping track of important information or reflection • Automated reminders - never worry about forgetting anything again • Use Health App to share movement, sleep, blood pressure and more data from your favorite health and fitness tracking devices
Please scroll down to find the plan that best suits your needs. Then reviewThe Process (below) prior to purchasing a plan. ALL PROGRAMS ARE PRESENTLY $198.
Restore your health, wellness, and vitality through this proven, science-based method used successfully by tens of thousands of individuals worldwide. The foundation of this program is a comprehensive elimination diet. Please Note: Total number of days of this plan are actually 59 as it includes extra days allotted for food reintroductions (after the 21-day elimination phase). LEARN MORE HERE.
Bullet Proof Immunity - 14 Days
Fortify your immune system with this plan. A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. (Good for: Low sugar, heart healthy, clean eating, gluten free, dairy free). LEARN MORE HERE.
Adrenal Support Cleanse - 28 Days
The Adrenal Support Cleanse is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting the adrenal system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily. Average daily calories 1769; carbs are 29%
Anti-Candida Diet Plan- 28 Days
The Anti-Candida Diet is designed to help designed to eliminate candidiasis. Food with a high-glycemic load are excluded including grains, dairy, legumes most starchy vegetables, most fruits, added sugars and alcohol. The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1840 calories, 25 grams of sugar and 19% carbohydrates per day.
Autoimmune Paleo Reset - 28 Days
An Autoimmune Paleo meal plan designed for patients and clients with inflammatory issues and autoimmune disorders. Recipes are free of grains, dairy, legumes, nuts & seeds and nightshades, as well as free of sugar, refined oils, processed foods and alcohol. Excellent diet for the Hashimoto's Protocol.
Cardiometabolic Support - 28 Days
A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat. Excellent diet for the HTN Protocol.
Detox Paleo - 21 Days
Formatted for the PaleoCleanse Plus Detoxification Program. Mealplans include PaleoCleanse shakes and supplements. **You will need to purchase the PaleoCleanse Plus 21 Day Detox Program with this plan.
Detox Vegie - 21 Days
Formatted for the VegeCleanse Plus Detoxification Program. Mealplans include VegeCleanse shakes and supplements. **You will need to purchase the VegeCleanse Plus 21 Day Detox Program with this plan.
Elimination Diet - 28 Days
Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option. The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1825 calories, 25 g of sugar, 30% carbohydrates and 90 g of protein per day. Excellent diet for the Detox Protocol. Please Note: Total number of days of this plan are actually 66 as it includes extra days allotted for food reintroductions (after the 28-day elimination phase).
GERD Support Diet - 28 Days
A program designed to lessen the symptoms of GERD. Recipes are gluten-free and diary-free as well as free of other ingredients that can aggravate GERD. Daily calorie intake between 1,800 and 1,900.
IF Mediterranean Diet - 28 Days
Intermittent Fasting + Mediterranean Diet. Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. Daily calories average 1,800, 30g of sugar or less adn 28% carbs. Excellent diet for the HTN Protocol.
Ketogenic - 28 Day
A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs and 30g or less of net carbs per day. The majority of this food plan consists for organic and wild-caught proteins and fish and whole-fat dairy.
Low Sugar Challenge - 28 Days
A low-glycemic meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Meal plans average 1720 calories and 30 grams of sugar per day. Excellent diet for the Diabetes Type II Protocol.
Low-FODMAP Challenge 28 Days
This Low-FODMAP plan is gluten-free and dairy-free. Following this plan may help improve symptoms of IBS and other gastrointestinal issues. The plan is 28 days of following a Low FODMAP meal plan with an additional 28 days for reintroducing high and medium FODMAP foods to test for intolerances. Recipes include smoothies made with a gluten-free plain vegan protein powder. Protein powder should be based on brown rice, quinoa, or lactose-free dairy (whey). Pea protein along with artificial sweeteners and Inulins are high FODMAPs. Select a protein powder that is free of these and preferrably certified FODMAP friendly. Excellent diet for the IBS Protocol and SIBO Protocol.
Low-Sugar Vegetarian Challenge - 28 Days
A low-glycemic vegetarian meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Eggs are used as a binding agent in the entrees, with the inclusion of flax egg instructions for those who wish to avoid eggs. Smoothie recipes include gluten-free, vegan protein powder (minimum of 20 g recommended). Excellent diet for the Diabetes Type II Protocol.
Mediterranean Diet - 28 Days
Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. Daily calories between 1,800 and 1,900. Excellent diet for the HTN Protocol.
Paleo Challenge - 28 days
This is a classic paleo diet - clean animal proteins, nuts and vegetables. All grains, dairy and legumes excluded. Meal plans average 1943 calories and 85 grams of protein per day.
Thyroid Support Cleanse - 28 Days
A Thyroid friendly menu plan that contains legumes (lentils) as well many paleo recipes.
Weight Loss Challenge - 28 Days
A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. (Good for: Low sugar, heart healthy, clean eating, gluten free, dairy free).
NOTE: ***If you currently take a daily multivitamin, other supplements, or prescription medication, please speak with your prescribing physician before discontinuing. *Supplements, though highly recommended, are not required for all but two of the programs.
The Process: How do I Start? 1. Review the Technology Minimum Requirements: Current Version 1.68 requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch and Android 4.1 and up. 2. Review and Accept the Terms and Policies.
3. Purchase the Desired Program (above).
The Process: What happens after payment? 1. You will receive an email invitation to download the App. within 48-hours. Please do so. 2. All the information about the program is viewable in the App. Please review it when you have a chance. 3. Begin the program accordingly.
Questions? We will do our best to respond within two business days.
These programs do not provide email, text messaging, phone communications or consultations--they are self-guided. This is not a replacement for medical information provided by a physician or other licensed healthcare provider.*The views and nutritional advice expressed by Todd Rutkin and Vitality and Healing Functional Wellness Solutions are not intended to be a substitute for conventional medical service. Purchasing a product, program or wellness coaching does not establish a practitioner-client relationship with Todd Rutkin or any of our Physicians or Registered Dietitian/ Nutritionist. If you have or suspect that you have a medical problem, promptly contact your health care provider. We suggest that you continue to work with qualified medical professional as you engage in our material, products and services. No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. Information and statements regarding products and/or services made available by Todd Rutkin and Vitality and Healing Functional Wellness Solutions have not been evaluated by the Food and Drug Administration. Todd Rutkin and Vitality and Healing Functional Wellness Solutions products and services are not intended to diagnose, treat, cure or prevent any disease.